Ho Ho Hold on there Old St. Nick!

For many, the Holiday Season and Christmas with family/friends are something to which they very much look forward.  The reality of it is, however, there are also those who experience elevated stress and depleted energy levels at that time, meaning the holidays do not hold the same joyful sentiments for some they do for others.  This can lead to frayed nerves, short-tempered reactions, and heated exchanges, leading to hurt and harsh feelings that can rain on Santa’s parade so to speak.

In a relatively recent survey (Greenberg, Quinlan, & Rosner) – albeit well-prior to the pandemic, it was discovered that more than a third of us (38%) find the holidays stressful.  Which is very interesting given that the original historical reason for the Solstice Holidays was to promote rest and recovery during the darkest, coldest, most barren time of year. What we were doing was almost intuitively intended to counteract the long winter doldrums and its accompanying stress.

Why then does it appear to be counterproductive in that regard as we end up even more stressed, less recovered, and… even more tired?

Many will suggest that it is due to rampant over-sensationalism and the hype of materialism.  There may be something to that, BUT, it is my opinion that retailers are less busy creating public desire, and more busy responding to public desire. The mindless series of binges so many of us experience is the result of already over-taxed stress/energy levels heading into the holidays.

My Self-Reg perspective has helped me become more aware of my energy and tension levels, and to pay attention to those things that I know trigger more energy consumption leaving me further drained.  I now take steps to ensure that I have a restored calm sense of balance before partaking in holiday festivities.

This is not a magic recipe and there is no secret here.  Knowing yourself, your energy-levels, and your stressors are the key.  Take advantage of the time you have to pay attention to yourself.  Your body will let you know.

Cognitive Dynamics can help by introducing you to Shanker Self-Reg®

Take care of yourself.  Rest, and restore your energy levels first & foremost.

Happy Holidays!