The Art and Science of Simplifying Our Neurobiology [2025-03]
The miracle of modern technology is making incredible advancements in
The Art and Science of Mindful Self-Awareness [2025-02]
What does it mean to be “Mindful?” Mindfulness is an
The Art and Science of Being Human [2025-01]
Here we are well into the third decade of the
The Art & Science of Want Vs. Need
Many of us will likely have been witness to a
The Art & Science of Holiday Season Stress
Ho Ho Hold on there Old St. Nick! For many,
The Art and Science of Contingency Planning (What if?)
Allow me to clarify what I mean by a “contingency.”
The Art and Science of Self-Reg & Self-Reflection
The trite question “How are you?” has been asked so
The Art and Science of Self-Reg & Spilt Milk
There is an age-old expression telling us that we shouldn’t
The Art and Science of Self-Reg & Judgementalism
We make judgements all the time. Deciding what to wear,
The Art and Science of Summer Holiday Stress
When you consider that a coin can be looked at